1.Overview of Vitamin H

Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.

Vitamin H is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this usage are weak.As a consequence, biotin is found in many cosmetics and health products for the hair and skin.

2.Where can we get Vitamin H ?

Vitamin H can be found in brewer's yeast; cooked eggs, especially egg yolk; sardines; nuts (almonds, peanuts, pecans, walnuts) and nut butters; soybeans; other legumes (beans, blackeye peas); whole grains; cauliflower; bananas; and mushrooms.

Raw egg whites contain a protein called Avidin that interferes with the body's absorption of biotin.

Food-processing techniques can destroy Vitamin H. Less-processed versions of the foods listed above contain more Vitamin H.

3.Choose Quality Vitamin H Suppliers

If you want to know more about Vitamin H price information, you could search online for some leading Vitamin H suppliers. In order to choose Quality Vitamin H Manufacturers, Vitamin H Suppliers, Vitamin H Exporters, use one chemical B2B platform is a good choice, such as Lookchem. Of course, we could introduce one good Vitamin H manufacturers now, eg., HANGZHOU TOYOND BIOTECH CO., LTD could provide Vitamin H in good price,this company is a professional supplier of Vitamins, Nutrition, Food additives, Feed additives and APIs. Our plant had 20 years experience in this field, which proved by GMP system, ISO system and HACCP system.